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How to Send Large Files in Outlook

Outlook usually stops you at around 20 MB, and work accounts may be stricter. Here is why you see the error, how OneDrive links work, and how to send big files from any version of Outlook with a simple download link.

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Quick answer: Outlook.com allows about 20 MB per email, and work accounts use a limit set by the administrator (35 MB by default on Microsoft 365). For bigger files, upload them here (up to 20 GB) and paste the download link into your Outlook message.

Outlook attachment limits by version

"Outlook" covers several different products, and each has its own limit. These are the typical figures:

Where you use OutlookTypical attachment limit
Outlook.com (Hotmail, Live, Outlook addresses)about 20 MB per email; larger files can be shared through OneDrive
Outlook desktop app with a personal POP or IMAP accountabout 20 MB by default
Work or school account (Microsoft 365 or Exchange)set by your organisation, commonly in the 20 to 35 MB range

Attachments are encoded for sending, which makes them roughly a third bigger, so the largest file you can actually attach is smaller than the headline number. And even if your Outlook accepts a large email, the recipient's mail server may reject it. Microsoft's support pages have the current limits for each product.

What the "attachment size exceeds the allowable limit" error means

In the Outlook desktop app, a message that is too big triggers an error saying the attachment size exceeds the allowable limit. In Outlook.com and the new Outlook, you are offered a OneDrive upload instead. In a work account, a message can also bounce back later with a message too large notice from the server.

All of these mean the same thing: the email is bigger than a server along the way will carry. Trying again will not help; you need to send the file outside the email and put a link inside it.

  1. In Outlook.com or the new Outlook, choose Attach and select the file.
  2. If the file is too large to attach, Outlook offers to upload it to OneDrive and share it as a link.
  3. Check the sharing permission. Links shared with people outside your organisation may need to be set to allow anyone with the link to view, depending on your settings.
  4. Send the email as normal.

OneDrive links are handy if you already pay for Microsoft 365 storage. On a free Microsoft account, OneDrive storage is limited (5 GB at the time of writing), and that space is shared with your Outlook.com mailbox attachments. In many companies, IT policy blocks sharing OneDrive files with outside addresses, which is where the next option helps.

This works from every version of Outlook, including locked-down work accounts, because the email only contains a short link:

  1. Open Share Large Video Files in your browser. There is no account to create.
  2. Add your files, up to 1000 files or a folder, totalling up to 20 GB.
  3. Choose Link, and add a password if the files are confidential.
  4. Wait for the upload to finish with the tab open, then copy the link.
  5. Paste it into your Outlook email and send.

Or choose Email and we send the download link to your recipients for you, after you confirm your address with a 6-digit code.

Your recipient downloads the original files from their browser, with no Microsoft account needed. The link expires after 1 day, after which the files are deleted. On the Transfers page you can see download counts, resend the email, extend the expiry or delete the transfer early. Before sending anything sensitive from a work account, check your company's policy on external file sharing, and read our security overview so you know what is and is not offered.

Tips for Outlook on Windows, Mac and mobile

  • Windows and Mac desktop: keep the upload tab open while you write your email, then paste the link when it is ready. Uploads are sent in chunks, and short connection drops are retried automatically while the tab stays open.
  • Outlook for iPhone and Android: upload the file in Safari or Chrome first, copy the link, then switch to the Outlook app and paste it. On a phone you can also use the share sheet to send the link straight into a new email.
  • Video files: zipping does not make video noticeably smaller. If a lower-quality copy is fine, export a smaller version from your video editor. A free video compressor is on the way on this site; for the full-quality original, a link is the better choice.
  • Several attachments? Put them all in one transfer, or upload a folder, so your recipient gets one link rather than a chain of emails.

Also using Gmail? See how to send large files through Gmail.

Frequently asked questions

What is the Outlook attachment size limit?

Outlook.com typically allows about 20 MB per email, as does the Outlook desktop app with a personal POP or IMAP account. Work accounts use a limit set by the administrator.

How do I send a file larger than 20 MB in Outlook?

Share it as a OneDrive link, or upload it here (up to 20 GB) and paste the download link into your email.

Can I increase the attachment limit in Outlook?

For work accounts, only your administrator can change the server limit. Even then, the recipient's server may still reject large emails, so a link is more reliable.

Why is my work Outlook blocking OneDrive sharing?

Many organisations restrict sharing files with external people. Check with your IT team before using another service for work files.

Does the recipient need a Microsoft account?

Not for a link from this site. They open it in any browser and download the files.

Can I password-protect the files?

Yes. Add an optional password before uploading, and share it with the recipient separately.

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